How to do it
Squeeze your glutes hard to keep your pelvis tucked underneath you.
- 1
Stand with your feet shoulder-width apart, holding a barbell with a close grip.
- 2
Start with the barbell at shoulder height, elbows pointing forward.
- 3
Brace your core and exhale as you press the barbell overhead.
- 4
Lock out your arms at the top, then inhale as you slowly lower the barbell back to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your elbows in front of your body to protect your shoulder joints and ensure proper muscle activation.
Common mistakes
- ✕Excessive lower back arch at lockout
- ✕Pressing the bar forward around the face
- ✕Bending the wrists backward under the bar