How to do it
Set your feet no wider than hip distance for better balance.
- 1
Start in a forearm plank position with your elbows under your shoulders and your body in a straight line.
- 2
Lower your chest towards the ground by bending your elbows, keeping them close to your body.
- 3
Push through your forearms to raise your body back up to the starting position.
- 4
Keep your core engaged and maintain proper form throughout the movement.
- 5
Repeat for the desired number of repetitions.
Expert tip
Maintain a straight line from your head to your heels and engage your core to prevent your hips from sagging or piking up.
Common mistakes
- ✕Flaring the elbows away from the body
- ✕Dropping the head down between the shoulders
- ✕Bouncing out of the bottom with momentum