Band Skull Crusher

How to do it

Maintain an even shoulder-width grip on the band for consistent tension.

1. 1

   Lie on your back with your knees bent and feet flat on the floor.

2. 2

   Hold the band with both hands and extend your arms above your chest.

3. 3

   Anchor the band by pressing your feet or by attaching it to a low support behind you.

4. 4

   Bend your elbows, lowering your hands towards your forehead.

5. 5

   Extend your arms back to the starting position, focusing on using your triceps.

6. 6

   Repeat for the desired number of repetitions.

Common mistakes

• ✕Flaring the elbows out wide on the descent
• ✕Hips rising off the floor during the press
• ✕Bending the wrists backward under tension