Body-Up

How to do it

Keep your forearms parallel and elbows directly under your shoulders.

1. 1

   Start in a plank position with your arms fully extended and body in a straight line.

2. 2

   Lower your body down into a forearm plank, one arm at a time.

3. 3

   Press back up to the starting plank position, one arm at a time.

4. 4

   Keep your core engaged and hips stable throughout the movement.

5. 5

   Repeat for the desired number of repetitions, alternating the leading arm.

Common mistakes

• ✕Letting the hips sag toward the floor
• ✕Dropping both elbows down at the same time
• ✕Leading with the same arm every rep