How to do it
Keep your knees tracking straight under your hips throughout each kick.
- 1
Begin by standing with your feet hip-width apart.
- 2
Flex the knee and kick your right heel up towards your glutes.
- 3
Return your right foot to the ground and quickly repeat with your left foot.
- 4
Continue alternating kicks with a light jog in place, keeping the pace steady.
- 5
Pump your arms in sync with the motion of your legs to maintain balance and intensity.
Expert tip
Keep your upper body steady and focus on bringing your heels to your glutes to maximize hamstring engagement.
Common mistakes
- ✕Leaning the torso forward excessively
- ✕Landing hard on flat feet
- ✕Pumping arms out of sync with the legs