How to do it
Plant your feet in a staggered stance to brace against the cable pull.
- 1
Attach a single handle to a high pulley and stand side-on to the cable machine.
- 2
Grab the handle with one hand and keep your elbow tucked into your side.
- 3
Push the handle down until your arm is fully extended, focusing on contracting your tricep.
- 4
Slowly return to the starting position while controlling the weight.
- 5
Complete all reps on one side before switching to the other arm.
Expert tip
Keep your body steady and focus on a full range of motion to maximize triceps engagement.
Common mistakes
- ✕Letting the elbow drift away from your ribs
- ✕Twisting the torso toward the cable column
- ✕Cocking the wrist back during the pushdown