How to do it
Plant both feet flat and drive them into the floor for a stable base.
- 1
Lie on an incline bench with a dumbbell in one hand, using a neutral grip.
- 2
Press the dumbbell up until your arm is fully extended above your shoulder.
- 3
Lower the dumbbell back down to the starting position by bending your elbow.
- 4
Complete all reps on one side before switching to the other arm.
Expert tip
Maintain a strong core and avoid arching your back to ensure the focus remains on the triceps.
Common mistakes
- ✕Flaring the pressing elbow wide
- ✕Arching the lower back off the bench
- ✕Pressing the dumbbell forward over the face