How to do it
Take a staggered stance with one foot forward to brace against the cable pull.
- 1
Attach a handle to the high pulley of a cable machine.
- 2
Grasp the handle with both hands and face away from the machine.
- 3
Lean forward slightly and extend your arms overhead.
- 4
Keeping your elbows fixed, bend your arms to lower the handle behind your head.
- 5
Extend your arms to return to the starting position.
- 6
Repeat for the desired number of repetitions.
Expert tip
Keep your elbows stationary and pointed forward to isolate the triceps effectively.
Common mistakes
- ✕Flaring the elbows outward during extension
- ✕Leaning too far forward from the cable stack
- ✕Using shoulders and back to press the load