How to do it
Exhale as you rotate deeper to create space between the ribs.
- 1
Kneel on the floor with your buttocks resting on your heels.
- 2
Place one hand behind your head and rotate your upper body to touch your elbow to the opposite knee.
- 3
Hold the stretch for 15-30 seconds, then switch sides.
Expert tip
Ensure that you rotate from your midsection without shifting your hips to maintain proper form.
Common mistakes
- ✕Lifting buttocks off the heels while rotating
- ✕Collapsing the chest instead of staying tall
- ✕Forcing the elbow to the knee beyond range