How to do it
Engage your core gently to guide the twist from your midsection.
- 1
Lie on your back with your arms extended to the sides in a 'T' shape.
- 2
Bring your knees to your chest and then lower them to one side, keeping your knees together.
- 3
Turn your head to look in the opposite direction of your knees.
- 4
Hold the position for several deep breaths, feeling the stretch in your spine and torso.
- 5
Bring your knees back to the center and repeat on the other side.
Expert tip
Keep your shoulders flat on the ground to ensure the twist is coming from your spine and not your shoulders. Breathe deeply to enhance the stretch.
Common mistakes
- ✕Separating the knees during the twist
- ✕Forcing the knees too close to the floor
- ✕Letting the extended arms lift off the floor