How to do it
Squeeze your crossed arms snug against your chest to anchor.
- 1
Stand with your feet shoulder-width apart.
- 2
Cross your arms over your chest.
- 3
Rotate your torso to one side without moving your hips.
- 4
Hold the stretch for 15-30 seconds, then rotate to the opposite side.
Expert tip
Keep your knees slightly bent and feet firmly planted to provide a stable base during the stretch.
Common mistakes
- ✕Bending laterally instead of rotating
- ✕Allowing the head to lead the rotation
- ✕Rounding the shoulders forward while turning