How to do it
Step your feet wider apart for a firmer base before turning.
- 1
Stand next to a wall or a solid object.
- 2
Extend your arm and place your palm on the wall with your fingers pointing down.
- 3
Gently turn your body away from the wall until you feel a stretch in your biceps.
- 4
Hold the stretch for 15-30 seconds, then switch arms.
Expert tip
Keep your arm at shoulder height to effectively stretch the biceps without straining the shoulder.
Common mistakes
- ✕Bending the elbow during the stretch
- ✕Turning the body too quickly past comfort
- ✕Allowing the wrist to lift off the wall