How to do it
Breathe deeply into the sides of your ribcage during the hold.
- 1
Stand straight with your feet shoulder-width apart.
- 2
Extend your arms overhead, interlocking your fingers with palms facing upwards.
- 3
Reach up as high as possible, feeling the stretch in your biceps and throughout your upper body.
- 4
Hold the stretch for 15-30 seconds, then release and repeat.
Expert tip
Keep your core engaged and maintain a straight posture to prevent any unnecessary strain on your lower back.
Common mistakes
- ✕Bending the elbows while reaching overhead
- ✕Rising up onto the toes during the reach
- ✕Dropping the head forward during the reach