How to do it
Position the pressing thumb on the back of the hand for control.
- 1
Extend your arm in front of you with your palm facing up.
- 2
Use your opposite hand to gently press down on your fingers, stretching the forearm.
- 3
Rotate your arm to turn the palm down and continue to apply gentle pressure to stretch the opposite side of the forearm.
- 4
Repeat the rotation and stretch for each side several times.
Expert tip
Focus on a full range of motion during the supination and pronation to maximize the stretch in the forearms and biceps.
Common mistakes
- ✕Bending the elbow during the stretch
- ✕Pressing too forcefully on the fingers
- ✕Dropping the arm below shoulder height