How to do it
Direct your gaze straight ahead at eye level before initiating the turn.
- 1
Sit or stand with good posture, shoulders relaxed.
- 2
Slowly turn your head to the right, aiming to bring your chin over your shoulder.
- 3
Hold for a few seconds, then slowly rotate to the left side.
- 4
Repeat the rotation several times, ensuring smooth and controlled movements.
Expert tip
Perform the neck rotations slowly and avoid pushing to the point of pain to prevent any potential neck strain.
Common mistakes
- ✕Lifting the shoulders toward the ears
- ✕Rotating the torso with the head
- ✕Tilting the head backward during the stretch