Side Lunge Adductor Stretch

How to do it

Drive your weight through the heel of the bent-leg foot.

1. 1

   Stand with your feet wider than shoulder-width apart.

2. 2

   Shift your weight to one side, bending the knee while keeping the other leg straight.

3. 3

   Lean into the bent knee, pushing your hips back and keeping the other foot flat on the floor.

4. 4

   Hold the stretch for 20-30 seconds, feeling it in the inner thigh of the straight leg.

5. 5

   Return to the starting position and repeat on the other side.

6. 6

   Repeat if necessary.

Common mistakes

• ✕Lifting the straight-leg foot off the floor
• ✕Letting the bent knee cave inward
• ✕Bouncing at the bottom of the stretch