How to do it
Draw your heels closer to your body to deepen the adductor stretch.
- 1
Sit on the ground with your back straight and legs bent at the knees.
- 2
Place the soles of your feet together and gently press your knees towards the ground with your elbows.
- 3
Lean slightly forward for a deeper stretch, holding for 15-30 seconds before releasing.
Expert tip
Focus on relaxing your muscles during the stretch to allow for a deeper and more effective release.
Common mistakes
- ✕Rounding the lower back on the forward lean
- ✕Bouncing the knees rhythmically
- ✕Pressing the knees down with sharp force