How to do it
Breathe deeply and relax into the stretch with each exhale.
- 1
Start on your hands and knees in a tabletop position.
- 2
Bring one foot forward, placing it outside your hand, and lean into the stretch.
- 3
Hold for 20-30 seconds, feeling the stretch in your quads and hip flexors.
- 4
Return to the starting position and repeat on the other side.
Expert tip
Ensure your knees are aligned with your hips and your wrists are aligned with your shoulders to maintain proper form and prevent injury.
Common mistakes
- ✕Placing the front foot inside the hand
- ✕Letting the front knee cave inward
- ✕Rotating the hips open during the lean