How to do it
Exhale slowly as you fold forward to allow a deeper, controlled reach.
- 1
Stand with one foot crossed over the other.
- 2
Slowly bend at the waist and reach your hands towards your feet.
- 3
Hold the stretch for 15-30 seconds, feeling the tension in the hamstrings of the back leg.
- 4
Slowly rise and switch the position of your legs to repeat the stretch.
Expert tip
Keep both legs straight and avoid bouncing to prevent strain on the hamstrings and lower back.
Common mistakes
- ✕Bending the knees during the reach down
- ✕Rounding the lower back excessively
- ✕Letting the crossed foot lift off the floor