How to do it
Grip the plate with your front foot to keep your arch lifted.
- 1
Stand in front of the vibrate plate and place one foot on the plate.
- 2
Step back with the other foot into a lunge position, keeping your torso upright.
- 3
Lower your hips until your front thigh is parallel to the floor.
- 4
Hold the position for the desired duration, then switch legs.
Expert tip
Ensure proper alignment by keeping your front knee over your ankle and not letting it extend past your toes.
Common mistakes
- ✕Leaning the torso forward over the front leg
- ✕Turning the front foot outward
- ✕Shifting weight into the back leg