Warming-up in Lunge (six)

How to do it

Press through the ball of your back foot to keep the rear leg engaged.

1. 1

   Stand with feet hip-width apart.

2. 2

   Step forward with one leg into a lunge, bending both knees to about 90 degrees.

3. 3

   Hold the lunge position and perform small up and down movements for six counts.

4. 4

   Push back to the starting position and repeat on the other side.

5. 5

   Continue alternating sides for the desired number of repetitions.

Common mistakes

• ✕Letting the hips rotate open during pulses
• ✕Rising onto the toes of the front foot
• ✕Making the up-and-down range too large