How to do it
Keep your eyes fixed on a stable point to help maintain balance.
- 1
Step onto the vibrate plate with your feet shoulder-width apart.
- 2
Bend your knees slightly and stand upright with your core engaged.
- 3
Set the vibration to the desired level and stand for the recommended duration.
- 4
Perform various static or dynamic exercises as preferred while maintaining balance.
Expert tip
Maintain a slight bend in your knees to absorb the vibrations and engage your core to stabilize your body.
Common mistakes
- ✕Locking the knees fully straight
- ✕Shifting weight onto one leg