How to do it
Squeeze your glutes firmly to support your hips as you lean backward.
- 1
Stand tall with your feet hip-width apart.
- 2
Place your hands on your hips or hold onto a stable surface for balance.
- 3
Gently push your hips forward and lean your torso slightly back.
- 4
Hold the stretch for 15-30 seconds, then release.
- 5
Repeat 2-3 times, ensuring you maintain balance and control throughout the stretch.
Expert tip
Keep your body upright and engage your core to prevent arching your back too much, which can strain your spine.
Common mistakes
- ✕Letting the knees bend during the lean
- ✕Tilting the head backward with the torso
- ✕Allowing the feet to roll outward