Standing Abs Rotation Stretch

How to do it

Hold each rotation for a full three seconds before returning.

1. 1

   Stand with your feet shoulder-width apart.

2. 2

   Extend your arms out to the sides at shoulder height.

3. 3

   Rotate your torso to the right, keeping your arms parallel to the floor.

4. 4

   Hold the stretch for a few seconds, then return to the center.

5. 5

   Rotate to the left and hold the stretch, then return to the center.

6. 6

   Repeat for the desired number of repetitions.

Common mistakes

• ✕Letting the arms drop below shoulder height
• ✕Bending the knees during the rotation
• ✕Shifting weight onto one foot during rotation