How to do it
Press your arms into the floor beside you to brace the lift.
- 1
Lie on your back with your legs extended and arms at your sides.
- 2
Slowly lift your head and shoulders off the ground, looking up towards the ceiling.
- 3
Hold the stretch for a few seconds, then gently lower your head and shoulders back to the starting position.
Expert tip
Keep your movements gentle and controlled, and do not strain your neck when looking up towards the ceiling.
Common mistakes
- ✕Leading the lift with the chin
- ✕Lifting the entire torso off the floor
- ✕Bending the knees during the lift