How to do it
Flex your feet and reach actively through your heels.
- 1
Sit on the floor with your knees bent and feet flat on the ground.
- 2
Lean back slightly and lift your feet off the floor, balancing on your sit bones.
- 3
Extend your arms forward parallel to the floor for balance.
- 4
Straighten your legs to form a 'V' shape with your body.
- 5
Hold the position for the desired duration, focusing on your breathing and maintaining balance.
Expert tip
Keep your back straight and chest lifted throughout the stretch to prevent strain and maximize the stretch on your hip flexors and abs.
Common mistakes
- ✕Letting the legs drop below the V line
- ✕Tucking the chin down toward the chest
- ✕Sinking back onto the tailbone