Captains chair leg raise

How to do it

Keep your knees pressed close together throughout the entire lift.

1. 1

   Stand in the captain's chair with your back against the pad and grip the handles.

2. 2

   Press your lower back against the pad and raise your knees towards your chest.

3. 3

   Slowly lower your legs back to the starting position.

4. 4

   Repeat for the desired number of repetitions.

Common mistakes

• ✕Arching the lower back off the back pad
• ✕Dropping the legs rapidly without control
• ✕Stopping the knees short of hip height