How to do it
Exhale deeply as you pull your knees up toward your chest.
- 1
Secure the weight between your feet or ankles.
- 2
Stand in the captain's chair with your back against the pad and grip the handles.
- 3
Press your lower back against the pad and raise your weighted legs towards your chest.
- 4
Slowly lower your legs back to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your movements controlled, and avoid arching your back as you raise your legs.
Common mistakes
- ✕Losing the weight from between the feet
- ✕Raising the legs using a swinging motion
- ✕Relaxing the grip on the armrest handles