How to do it
Press your secured feet firmly into the pads to generate stability.
- 1
Lie on a decline bench with your feet secured at the top.
- 2
Hold a weight plate or dumbbell across your chest or behind your head.
- 3
Perform a crunch by lifting your upper body towards your knees.
- 4
Slowly lower back down to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your chin slightly tucked to avoid straining your neck and ensure the movement comes from your abs.
Common mistakes
- ✕Yanking the head forward with the hands
- ✕Dropping the torso back to the bench fast
- ✕Letting the weight slide off the chest