How to do it
Press your lower back flat against the floor for the whole set.
- 1
Lie flat on your back with your hands behind your head.
- 2
Lift your shoulders off the ground and elevate your legs to a 45-degree angle.
- 3
Begin a pedaling motion by bringing one knee towards your chest while extending the other leg.
- 4
Simultaneously twist your torso so the opposite elbow comes towards the knee that is pulled to your chest.
- 5
Alternate sides in a fluid, bicycle-pedaling motion.
Expert tip
Keep your movements controlled and focus on contracting your abs with each twist to maximize engagement.
Common mistakes
- ✕Pulling the head forward with the hands
- ✕Dropping the extended leg below 45 degrees
- ✕Letting the shoulders fall back to the floor