Alternate Heel Touchers

How to do it

Keep your knees aligned over your ankles throughout the set.

1. 1

   Lie on your back with your knees bent and feet flat on the floor.

2. 2

   Extend your arms down the sides of your body.

3. 3

   Crunch your torso up slightly to engage your abs.

4. 4

   Reach your right hand down to touch your right heel, then return to the center.

5. 5

   Reach your left hand down to touch your left heel, then return to the center.

6. 6

   Continue alternating sides for the desired number of repetitions.

Common mistakes

• ✕Lifting the heels off the floor mid-reach
• ✕Slouching the head forward toward the chest
• ✕Rising too high into a full crunch