How to do it
Take slow, deliberate breaths to maintain abdominal pressure.
- 1
Position a barbell in the crook of your elbows, with your hands crossed over your chest to secure it.
- 2
Stand up straight, engaging your core and glutes.
- 3
Walk forward with controlled steps, keeping your torso upright and your head facing forward.
- 4
Continue for the desired distance, then carefully return the barbell to the starting position.
Expert tip
Keep your elbows close to your body to prevent strain on your arms and maintain an upright torso to protect your back.
Common mistakes
- ✕Uncrossing the hands to support the barbell
- ✕Striking the floor heavily with the heels