How to do it
Press through the midfoot of each foot as you transfer weight.
- 1
Step onto the wave machine and grasp the handrails for balance.
- 2
Start the machine and begin walking, allowing your legs to move in a gliding, side-to-side motion.
- 3
Adjust the resistance and speed according to your fitness level.
- 4
Continue for the desired duration, focusing on smooth, controlled movements.
Expert tip
Keep your core engaged and maintain an upright posture to work the lower body muscles effectively and avoid leaning too heavily on the handrails.
Common mistakes
- ✕Allowing the knees to cave inward
- ✕Bouncing the upper body with each stride
- ✕Taking strides that are too long