How to do it
Press through the ball of each foot as you push the pedal down.
- 1
Sit on the recumbent bike and adjust the seat so that your legs have a slight bend at the knee when fully extended.
- 2
Secure your feet on the pedals.
- 3
Start pedaling at a comfortable pace.
- 4
Increase resistance as needed to challenge yourself.
- 5
Continue for the desired time or until you reach your distance goal.
Expert tip
Focus on a full range of motion in your legs and maintain a steady pace to maximize cardiovascular benefits and muscle engagement.
Common mistakes
- ✕Rocking hips side to side through each stroke
- ✕Lifting heels off the pedals mid-stroke
- ✕Gripping the handles with excessive tension