How to do it
Keep your knees tracking in line with your toes on each stride.
- 1
Step onto the elliptical machine and position your feet on the pedals.
- 2
Hold onto the stationary handles for balance.
- 3
Begin pedaling in a forward motion, keeping your body centered over the machine.
- 4
Adjust the resistance as needed to suit your fitness level.
- 5
Continue for the desired duration of your workout.
Expert tip
Keep your movements smooth and consistent, and avoid bouncing or jerking to maintain muscle engagement and cardiovascular intensity.
Common mistakes
- ✕Leaning the torso forward onto the handles
- ✕Lifting the heels off the pedal surface