How to do it
Plant your hands close to your hips to better lift your pelvis.
- 1
Sit on the floor with one leg extended, and place the foam roller under your calf.
- 2
Lift your hips off the floor, supporting your body with your hands.
- 3
Roll from just below the knee to the ankle.
- 4
Spend extra time on knots or tight areas by pausing and holding.
- 5
Switch legs and repeat the process.
Expert tip
To increase the pressure on the calf being rolled, you can stack your other leg on top. However, ensure you maintain good form and don't overdo the pressure.
Common mistakes
- ✕Rolling over the back of the knee
- ✕Sagging the hips toward the floor
- ✕Letting the working leg rotate outward