How to do it
Match your arm swing tempo to your stepping cadence.
- 1
Stand tall with your feet hip-width apart.
- 2
Step forward with one foot, rolling from the heel to the toe.
- 3
Swing your arms naturally with each step.
- 4
Keep a brisk pace that elevates your heart rate but allows you to maintain good form.
- 5
Continue for the desired distance or time.
Expert tip
Maintain good posture with your shoulders back and down, and engage your core throughout the walk to support your lower back.
Common mistakes
- ✕Striking the ground with a flat foot
- ✕Looking down at the ground while walking
- ✕Taking strides that are excessively long