How to do it
Maintain a slight bend in your knees throughout the entire walk.
- 1
Step onto the treadmill and select a moderate walking speed.
- 2
Begin walking, focusing on a heel-to-toe foot strike.
- 3
Keep your hands off the handrails to maintain natural arm movement unless needed for balance.
- 4
Stand tall, engage your core, and look straight ahead.
- 5
Adjust the speed and incline as needed for your fitness level.
Expert tip
Use the treadmill's incline feature to simulate uphill walking for a more intense workout, but start with a flat incline to warm up.
Common mistakes
- ✕Gripping the handrails during the walk
- ✕Looking down at the console while walking
- ✕Taking overly long strides on the belt