How to do it
Drive through the balls of your feet with each pedal revolution.
- 1
Mount the stationary bike and adjust the seat and handlebars.
- 2
Begin pedaling at a low resistance to warm up.
- 3
Gradually increase the resistance to a challenging level that still allows for good form.
- 4
Maintain a steady cadence and breathe evenly.
- 5
Cool down by reducing the resistance and pedaling at a slow pace for a few minutes.
Expert tip
Adjust the seat and handlebar height to ensure proper leg extension and a comfortable riding position to prevent strain on your knees and back.
Common mistakes
- ✕Setting the seat too low or too high
- ✕Gripping the handlebars too tightly
- ✕Bouncing the upper body side to side