How to do it
Roll forward slowly for two seconds before reversing the motion.
- 1
Kneel on the floor with the ab roller in front of you.
- 2
Grip the handles of the roller and brace your core.
- 3
Roll the ab roller forward, extending your body into a straight line.
- 4
Go as far as you can without touching the ground with your body.
- 5
Use your abs to pull yourself back to the starting position.
- 6
Repeat for the desired number of repetitions.
Expert tip
Do not arch your back as you roll out; keep your spine neutral and core engaged.
Common mistakes
- ✕Rolling the wheel off-center to one side
- ✕Dropping the head toward the floor
- ✕Fully locking the elbows before rolling