How to do it
Keep your chin tucked and eyes toward the floor throughout.
- 1
Kneel on the floor with the stability ball in front of you.
- 2
Place your forearms on the ball with your hands clasped together.
- 3
Slowly roll the ball forward, extending your body as far as you can without breaking form.
- 4
Use your core muscles to pull the ball back towards your knees.
- 5
Keep your movements smooth and controlled throughout the exercise.
- 6
Repeat for the desired number of repetitions.
Expert tip
Keep your core tight and move slowly to maintain balance and control, preventing your lower back from sagging.
Common mistakes
- ✕Rolling too far forward and losing control
- ✕Hinging at the hips during the rollout
- ✕Letting the forearms slide apart on the ball