How to do it
Keep your eyes on the target throughout the entire spin motion.
- 1
Start in a fighting stance with your feet shoulder-width apart.
- 2
Pivot on your lead foot, turning your body 180 degrees.
- 3
As you turn, lift your rear leg and perform a hook kick in a sweeping motion.
- 4
Aim to strike with the heel of your foot.
- 5
Return to your fighting stance and repeat for the desired number of repetitions.
- 6
Practice on both sides.
Expert tip
Maintain a strong core and good balance throughout the kick. Pivot on your supporting foot to ensure full rotation and power.
Common mistakes
- ✕Dropping the guard hands during the kick
- ✕Kicking with toes instead of the heel
- ✕Overextending the kicking knee on impact