How to do it
Distribute weight evenly through both sit bones.
- 1
Sit up straight on the floor with your legs extended in front of you.
- 2
Bend your left knee and place your left foot over your right leg.
- 3
Place your left hand on the floor behind you for support.
- 4
Bring your right elbow to the outside of your left knee, and gently twist your torso to the left.
- 5
Hold the twist for a few seconds, then slowly return to the starting position.
- 6
Repeat on the other side.
- 7
Continue alternating sides for the desired number of repetitions.
Expert tip
Move into the twist slowly and only go as far as comfortable, keeping your movements controlled to avoid any strain on your back.
Common mistakes
- ✕Slouching forward rather than sitting tall
- ✕Using the elbow to crank into rotation
- ✕Twisting from the neck instead of the torso