How to do it
Keep both knees pressed together throughout the set.
- 1
Sit on the floor with your knees bent, feet lifted slightly, and hold a weight with both hands.
- 2
Lean back slightly to engage your abs.
- 3
Rotate your torso to one side, bringing the weight towards the floor beside you.
- 4
Rotate to the opposite side, moving the weight smoothly and with control.
- 5
Continue alternating sides for the desired number of repetitions.
Expert tip
Keep your abs tight and move with control, rather than using momentum, to maximize the engagement of your core muscles.
Common mistakes
- ✕Dropping the heels to the floor
- ✕Rounding the lower back during rotation
- ✕Letting the weight swing the arms wide