How to do it
Keep your arms flat alongside your body for stability.
- 1
Lie on your back with a resistance band looped around the arches of your feet.
- 2
Lift your legs and bend them at a 90-degree angle.
- 3
Simulate a cycling motion by extending one leg at a time.
- 4
Alternate legs in a smooth, controlled manner.
- 5
Continue for the desired duration or number of repetitions.
Expert tip
Keep the tension on the band consistent by not allowing your feet to come too close to your body.
Common mistakes
- ✕Arching the lower back off the floor
- ✕Lifting the head and shoulders off the floor
- ✕Fully locking the knee on extension