How to do it
Plant your forearms firmly and press them into the floor for stability.
- 1
Begin in a plank position with the resistance band looped around your ankles.
- 2
Keep your back flat and core engaged.
- 3
Alternately lift each leg off the ground in a slow and controlled marching motion.
- 4
Ensure the movement is driven by your glutes and hamstrings, not by your lower back.
- 5
Continue alternating legs for the desired number of repetitions.
Expert tip
Maintain a strong plank position throughout the exercise, engaging your core to prevent your hips from sagging or piking up.
Common mistakes
- ✕Swinging the leg up with momentum
- ✕Rocking the hips side to side
- ✕Dropping the head between the shoulders