How to do it
Shift your hip away from the kettlebell to counterbalance the weight.
- 1
Stand with feet shoulder-width apart, holding a kettlebell in one hand at shoulder level.
- 2
Bend your torso laterally to the opposite side of the kettlebell while keeping your arm extended overhead.
- 3
Continue bending to the side and slightly rotating your torso until the kettlebell is locked out overhead.
- 4
Keep your eyes on the kettlebell and your arm straight as you press your body downward.
- 5
Reverse the motion to return to the starting position.
- 6
Repeat for the desired number of repetitions before switching arms.
Expert tip
Engage your core throughout the exercise to stabilize your torso and protect your lower back.
Common mistakes
- ✕Bending the pressing arm early
- ✕Taking eyes off the kettlebell
- ✕Hinging forward instead of sideways