How to do it
Keep a slight bend in your knees and lock that angle for the entire set.
- 1
Stand with your feet hip-width apart, holding a kettlebell in each hand.
- 2
Hinge at the hips to lower your torso forward, keeping your back flat.
- 3
Begin with both arms extended towards the floor.
- 4
Row one kettlebell towards your side, keeping your elbow close to your body.
- 5
Lower the kettlebell back to the starting position.
- 6
Alternate the row with the opposite arm.
- 7
Continue alternating for the desired number of repetitions.
Expert tip
Maintain a flat back and tight core throughout the movement to support your spine.
Common mistakes
- ✕Standing too upright instead of hinging over
- ✕Flaring the rowing elbow out to the side
- ✕Rotating the torso with each pull