How to do it
Rest your non-working hand lightly on the floor to maintain your balance.
- 1
Sit on the floor with your legs extended in front of you.
- 2
Secure the band around a stable object at foot level and hold the other end with one hand.
- 3
Pull the band towards your waist, rotating your torso slightly as you row.
- 4
Slowly return to the starting position while controlling the band's tension.
- 5
Repeat for the desired number of repetitions before switching arms.
Expert tip
Rotate your torso in a smooth, controlled arc driven by your core, avoiding any jerking so momentum never takes over the pull.
Common mistakes
- ✕Rounding the lower back forward
- ✕Pulling the band with arm strength only
- ✕Letting the working shoulder shrug up