How to do it
Keep your torso tall and upright throughout the entire hold.
- 1
Sit on the floor with your legs extended straight in front of you.
- 2
Flex your ankles by pulling your toes up towards your shins.
- 3
Hold the stretch for 15-30 seconds, then release.
- 4
Repeat the stretch for the desired number of repetitions.
Expert tip
Focus on a full range of motion and hold the stretch for at least 15-30 seconds to effectively lengthen the calf muscles.
Common mistakes
- ✕Bouncing the ankles at end range
- ✕Bending the knees during the stretch
- ✕Pulling toes without full ankle flexion